Our Services
Below is our training menu. In our experience, it’s difficult to determine the best option for an athlete without an initial evaluation.
We recommend reaching out to schedule a complimentary initial evaluation with no cost or obligation so we can assess your needs and determine the most effective path forward.
Initial Athlete Evaluation — No Cost
A comprehensive first step designed to understand your athlete’s movement, strengths, and training needs before any program begins.
Includes:
Athlete intake covering sport history, goals, and training background
Movement and mobility screening
Basic strength, speed, and coordination assessment (as appropriate for age and sport)
Identification of key limitations, asymmetries, or risk factors
Initial discussion of training priorities and next steps
Best for: athletes and parents who want clarity on where the athlete currently stands, what areas need the most attention, and which training option will be the best fit moving forward.
Performance Programming — Starting at $200/mo
A fully customized monthly program built specifically for your athlete.
Includes:
Personalized strength & conditioning plan
Weekly check-ins + program updates
Video analysis of lifts (as needed)
Access to coach messaging for questions
Progress tracking & adjustments every week
Best for: motivated athletes who want structured training with expert oversight.
Small Group Coaching — $40–$60 per athlete, per session
Train with 2–5 athletes in a focused, high-energy environment. Group sessions are designed to push each athlete while still offering individual attention and progress tracking.
Includes:
Sport-specific small-group workouts
Live coaching on form, speed, agility, and strength
Performance-based progressions over time
Team-like accountability and energy
Best for: athletes who thrive in a competitive environment, friends/teammates training together, or families looking for a high-value option.
Group athletes can also enroll in online programming at a reduced monthly rate for continued support outside of sessions.
Individual Sessions — $75–$100 per session
Individualized coaching with full attention on technique, power, speed, and movement quality.
Includes:
One-on-one coaching tailored to the athlete’s sport and goals
Program design included to guide each session and long-term progression
Real-time feedback on lifting technique and movement mechanics
Speed, agility, and power development as appropriate
Session-to-session progression based on performance
Immediate adjustments to address weaknesses or limitations
Best for: athletes who want maximum individual attention, targeted technique work, injury-conscious training, or a flexible training option without a monthly commitment.